gigi39 Posted August 2, 2021 Share Posted August 2, 2021 Can we have WholeFoods Plain Rotisserie Chicken? I know the other ones from literally anywhere else are not allowed. Best, G Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 2, 2021 Moderators Share Posted August 2, 2021 For any prepared food like this, you need to read the ingredients. If all the ingredients are Whole30 compatible, it's fine to have. I don't know what the ingredients are in Whole Foods' chicken, but I have found compliant rotisserie chicken at other stores, just check the ingredients. Link to comment Share on other sites More sharing options...
Neil Nunweiler Posted August 4, 2021 Share Posted August 4, 2021 good day, I am new, I have a question. on the ingredients list, if sugar is on there, then that food is out? Example would be Salsa bought from store Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 5, 2021 Moderators Share Posted August 5, 2021 On 8/4/2021 at 1:30 PM, Neil Nunweiler said: good day, I am new, I have a question. on the ingredients list, if sugar is on there, then that food is out? Example would be Salsa bought from store Yes, if the ingredients include sugar or sweetener of any kind, you cannot have that food. This isn't the same as the nutrition facts, where it lists grams of stuff -- a salsa could have no sugar or sweetener in the ingredients list and be absolutely fine to have on Whole30, but still show grams of sugar on the nutrition info, because vegetables have naturally occurring sugars, and the nutrition info must account for those. Link to comment Share on other sites More sharing options...
Healthype Posted August 17, 2021 Share Posted August 17, 2021 Just read the ingredients. Like what is said above, any sweetener would be out. Link to comment Share on other sites More sharing options...
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