Can we have WholeFoods Plain Rotisserie Chicken?

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For any prepared food like this, you need to read the ingredients. If all the ingredients are Whole30 compatible, it's fine to have. I don't know what the ingredients are in Whole Foods' chicken, but I have found compliant rotisserie chicken at other stores, just check the ingredients. 

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On 8/4/2021 at 1:30 PM, Neil Nunweiler said:

good day, I am new,  I have a question.  on the ingredients list,  if sugar is on there, then that food is out?  


Example  would be Salsa bought from store

Yes, if the ingredients include sugar or sweetener of any kind, you cannot have that food. This isn't the same as the nutrition facts, where it lists grams of stuff -- a salsa could have no sugar or sweetener in the ingredients list and be absolutely fine to have on Whole30, but still show grams of sugar on the nutrition info, because vegetables have naturally occurring sugars, and the nutrition info must account for those.

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