Roe66 0 Posted August 30, 2021 Share Posted August 30, 2021 I have committed to starting whole 30 today 8/30/21. I am new to all of this. If anyone has any encouragement or advice I’d gladly take it. Thanks so much. Quote Link to post Share on other sites
Healthgrab 4 Posted August 31, 2021 Share Posted August 31, 2021 Stay strong always! Not getting tempted is the hardest for me. Quote Link to post Share on other sites
Rebecca001 173 Posted August 31, 2021 Share Posted August 31, 2021 @Roe66planning is essential for me. Every night I use my journal/notebook and work out what I am eating the next day, what I need to use up, what I need to prepare (eg mayo, it’s always mayo!) and what my workout will be. I get things out of the freezer and prep my lunch for work and that sort of thing. It really does avoid a lot of mindless eating issues! I also usually cook a double roast on a Sunday. Eg. Twice the quantity of everything. I portion up a full dinner for myself for about 3-4 days, then have cold meat available for another few meals, cooked veg which is easy to heat up and eat, and that makes the first half of the week run really smoothly. Quote Link to post Share on other sites
JulieinIN 6 Posted September 1, 2021 Share Posted September 1, 2021 One good resource is Mel Joulwan whose Well Fed series of cookbooks have amazing recipes but also include plans for weekly cook ups that will have you prepare for the week. Quote Link to post Share on other sites
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