Starting whole 30 for the first time

Recommended Posts

@Roe66planning is essential for me. Every night I use my journal/notebook and work out what I am eating the next day, what I need to use up, what I need to prepare (eg mayo, it’s always mayo!) and what my workout will be. I get things out of the freezer and prep my lunch for work and that sort of thing. It really does avoid a lot of mindless eating issues! 

I also usually cook a double roast on a Sunday. Eg. Twice the quantity of everything. I portion up a full dinner for myself for about 3-4 days, then have cold meat available for another few meals, cooked veg which is easy to heat up and eat, and that makes the first half of the week run really smoothly. 


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.