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Are these compliant?

Anthony Della Rosa

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Those are fine.

You can find downloadable pdfs of the rules and more information here: https://whole30.com/pdf-downloads/. You can also google ingredients you're not sure about along with Whole30 and will usually find previous discussions of those ingredients in the first few results. Sometimes these options are faster than waiting for an answer on the forum, although you're definitely always welcome to ask here.

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