Anyone been super depressed on this diet?


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For some people, if they go too low carb, they may notice increased depression or anxiety. Be sure you're eating starchy vegetables like sweet potatoes, potatoes, and other root vegetables like carrots, turnips, parsnips, rutabaga, etc., winter squashes like acorn or butternut squash or pumpkin. 

This is also a time of year when many are dealing with seasonal depression, so this might also be contributing.

Definitely talk to your doctor if this continues.

 

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