Menner Posted January 14, 2022 Share Posted January 14, 2022 I don't think I'm eating enough. I'm just not hungry much. I'm eating to satiety. I follow the meal template. I usually start with an egg or two, then I add a bunch of veggies (either roasted in ghee or two big handfuls of raw greens), and I think I'm getting enough fat. I cook things in extra ghee or avocado oil. I add extra dressings and sauces. I eat a whole avocado every day. I'm getting enough protein. But I really only eat that about once a day. It's all I want. I have small meals throughout the day. They are more like snacks. I'm not normally a snacking kind of person, but I don't think what I'm eating qualifies as a meal. An apple. Some nuts. A meat stick. A hardboiled egg. That sort of thing. So for my main meal of the day I try to really load my plate. But sometimes I'm full after only eating half of it. I feel fine. I'm an experienced intermittent faster, so maybe that's why. But what should I do to make sure I'm getting enough? (I do have plenty of fat stores for my body to use if it needs to.) Quote Link to comment Share on other sites More sharing options...
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