DaraK Posted February 22, 2022 Share Posted February 22, 2022 Hello! I’m actually just about to start Whole 30, but am wondering how to navigate foods that my digestive system is sensitive to—in my case citrus and peppers. I tend to get bloating and diarrhea the second day. Of course I can just avoid them completely, but they are not typically avoided as part of Whole 30, and I would like to get more information about how my body responds to them. Should I avoid them completely, and then add them in after the 30 days as part of re-introduction? Or eat them during the 30 days to see if I experience any less problems—and stop if I don’t? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 22, 2022 Moderators Share Posted February 22, 2022 If this is something you know is problematic, I would leave them out for the duration and then reintro them after the 30 days. Link to comment Share on other sites More sharing options...
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