DaraK 0 Posted February 22 Share Posted February 22 Hello! I’m actually just about to start Whole 30, but am wondering how to navigate foods that my digestive system is sensitive to—in my case citrus and peppers. I tend to get bloating and diarrhea the second day. Of course I can just avoid them completely, but they are not typically avoided as part of Whole 30, and I would like to get more information about how my body responds to them. Should I avoid them completely, and then add them in after the 30 days as part of re-introduction? Or eat them during the 30 days to see if I experience any less problems—and stop if I don’t? Quote Link to post Share on other sites
Moderators SugarcubeOD 4124 Posted February 22 Moderators Share Posted February 22 If this is something you know is problematic, I would leave them out for the duration and then reintro them after the 30 days. Quote Link to post Share on other sites
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