J9J Posted February 27, 2022 Share Posted February 27, 2022 Help, please! I read the timeline section of WHOLE30 which says days 10-11 are when many people give up. I'm not giving up, but I must confess that my clothes are not fitting any differently at all. My cravings for anything sweet have disappeared and that is a miracle, but my body doesn't feel any different. I'm still bloated, but I don't wake up with headaches -- so, I guess I just need to hear from community that outward body change is around the corner -- I appreciate the internal changes, but really want my body appearance to improve. Will WHOLE30 really help me look better in addition to feeling better or am I on the wrong track? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted February 28, 2022 Moderators Share Posted February 28, 2022 Waking up without headaches is pretty amazing! The thing is... Whole30 is an elimination protocol that for a vast majority of the people, reduces inflammation... often the body changes that people notice are due to this reduced inflammation or puffiness. If someone came to the Whole30 with a very Standard American Diet or eating a lot of sweets, ice cream, pasta etc... then they may also notice a reduction in weight but Whole30 is not a weight loss diet. the other thing is, the timeline is an estimate or guide, it's not exact for every person... Days 8 and 9 are the 'my pants are tighter' days and it sounds like you didn't experience that which is great! Keep the faith that you are on the right track - you're 1/3 through the program, keep going!! And maybe have a look at our Non Scale victories list and see if you can't find a few more things that are improved in the last 11 days https://whole30.com/downloads/whole30-nsv.pdf Link to comment Share on other sites More sharing options...
J9J Posted March 7, 2022 Author Share Posted March 7, 2022 Hello -- I just posted my response on the other thread --- sorry....I am NOT social media savvy. I'm just so happy I found your responses!! Appreciate it! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.