QuantumGhost Posted February 28, 2022 Share Posted February 28, 2022 Any suggestions for pre-workout meals taken just 30 min before HIIT workout? I go to a gym class at 6:00 am. Up to now I have never eaten anything. Just drink water. I often will get heartburn if I eat beforehand, too close to the class. I was thinking maybe just the powdered protein? Quote Link to comment Share on other sites More sharing options...
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