Banana Tea an hour before bed?

[Adelicia]

Would it be okay to drink banana tea an hour before bed?

https://www.onegoodthingbyjillee.com/how-to-make-banana-tea-for-insomnia/

[ShannonM816]

This looks fine to have on Whole30, and Whole30 does not say anything about when you can have food or beverages, so yes, you can have this before bed if you want. 

[Vitaliy Baker]

Hi Adelicia, it is useful for treating sleep disorders, improves mood, helps protect heart health and eliminates various skin irritations. It can be used before going to bed.