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Reintroduction after a W3, W7, or W10?


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Is the 10 day reintroduction phase necessary after doing a W3, W7, or W10?


Also, if one completes a W30 but skips reintro, is it alright to do a W15 and then do the 10 day reintroduction phase? Or should a W30 be done and then the reintro?

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