hbiscotti Posted June 5, 2012 Share Posted June 5, 2012 Day 7 - good W30 day today. Breakfast 2 scrambled eggs, 4-5 oz steak, vegies Lunch not hungry After work out 1 banana Snack Vegies, 2 hard boiled eggs Dinner 1 baked chicken breast Vegies Snack green tea 2 handfulls of cashews Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 5, 2012 Moderators Share Posted June 5, 2012 Great breakfast! You need protein after a workout. A banana feeds your liver, but its your muscles that are hungry. They like lean protein best. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.