Jo Newton Posted March 6, 2022 Share Posted March 6, 2022 Hello This morning I was trying to eat a bit of protein + fat pre workout. I had one bite of smoked salmon before realizing that it had added sugar in it (ingredients: 96% salmon, salt, sugar). I stopped eating right away (threw out the second piece in my mouth). Do I really need to start again?? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 6, 2022 Moderators Share Posted March 6, 2022 This is the official guidance on whether or not to start over: https://whole30.com/start-over/ Link to comment Share on other sites More sharing options...
Erin0110 Posted May 12, 2022 Share Posted May 12, 2022 Is it really important not to have sugar in salmon? As I know sugar is in everything now Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 12, 2022 Moderators Share Posted May 12, 2022 2 hours ago, Erin0110 said: Is it really important not to have sugar in salmon? As I know sugar is in everything now The rule is no sugar or sweetener in the ingredients. It is possible to find smoked salmon that meets this standard, or to skip it for your Whole30. Link to comment Share on other sites More sharing options...
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