Mistake with smoked salmon...

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This morning I was trying to eat a bit of protein + fat pre workout. I had one bite of smoked salmon before realizing that it had added sugar in it (ingredients: 96% salmon, salt, sugar).

I stopped eating right away (threw out the second piece in my mouth). Do I really need to start again??


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  • 2 months later...
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2 hours ago, Erin0110 said:

Is it really important not to have sugar in salmon? As I know sugar is in everything now

The rule is no sugar or sweetener in the ingredients. It is possible to find smoked salmon that meets this standard, or to skip it for your Whole30. 

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