Jo Newton 0 Posted March 6 Share Posted March 6 Hello This morning I was trying to eat a bit of protein + fat pre workout. I had one bite of smoked salmon before realizing that it had added sugar in it (ingredients: 96% salmon, salt, sugar). I stopped eating right away (threw out the second piece in my mouth). Do I really need to start again?? Quote Link to post Share on other sites
Moderators ShannonM816 5621 Posted March 6 Moderators Share Posted March 6 This is the official guidance on whether or not to start over: https://whole30.com/start-over/ Jo Newton 1 Quote Link to post Share on other sites
Erin0110 0 Posted May 12 Share Posted May 12 Is it really important not to have sugar in salmon? As I know sugar is in everything now Quote Link to post Share on other sites
Moderators ShannonM816 5621 Posted May 12 Moderators Share Posted May 12 2 hours ago, Erin0110 said: Is it really important not to have sugar in salmon? As I know sugar is in everything now The rule is no sugar or sweetener in the ingredients. It is possible to find smoked salmon that meets this standard, or to skip it for your Whole30. Quote Link to post Share on other sites
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