praxisproject Posted January 14, 2013 Share Posted January 14, 2013 After a silly slip and fall (not even exercising! ) I have a huge bruise on my knee and I think I damaged a blood vessel under the skin. It's not as sore as it looks and just wondering if anyone has any experience working out with something like this. I feel fine, but not sure if it's a stupid idea to be working out today. My rest day was yesterday and I'd rather not have another if I don't need to. Link to comment Share on other sites More sharing options...
CAK911 Posted January 14, 2013 Share Posted January 14, 2013 Personally, I'd probably work out but pay attention and stop if it starts to flare up in any way. I'd also probably ice after and take an anti-inflammatory before. Link to comment Share on other sites More sharing options...
praxisproject Posted January 14, 2013 Author Share Posted January 14, 2013 Thank you! I didn't want to skip a workout if I didn't have to Link to comment Share on other sites More sharing options...
praxisproject Posted May 26, 2013 Author Share Posted May 26, 2013 Just thought I'd update that I worked out with it and it was just fine Link to comment Share on other sites More sharing options...
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