Do I need to start over for eating crackers


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Unfortunately there's no such thing as compatible crackers based on the 'don't recreate baked goods' rule.

if you're binging on snack foods, my guess is that you're probably not eating enough at each meal to keep you satiated for 4-6 hours.

We don't decide if you need to start over, you can read the article linked in my signature below and decide what you would like to do. Either way, also take a look at the meal template and make sure all your meals are matching the template - that should help.

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