FeelingLippy Posted January 14, 2013 Share Posted January 14, 2013 Sorry I'm all new to W30 and trying to get my head around all the rules and advice. I do hot yoga several times per week. Most classes are in the evening finishing around 9pm. W30 says not to eat too late in evening but I think I read somewhere else I should eat after exercise. Yoga teacher said not to eat 3 hours before a class so I don't have my tea usually until after. Should I change my routine? Link to comment Share on other sites More sharing options...
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