Capener Posted April 10, 2022 Share Posted April 10, 2022 Hello, I am trying to figure out seed oils vs letchin? I understand seed oils are not the best for us so my question is, would sunflower oil and sunflower letchin or even sunflower seeds be the same? And would regular peanuts (ate as a snack) be the same as eating peanut oil or do these process different in our bodies? Thanks for your help. Link to comment Share on other sites More sharing options...
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