Jasii2 Posted April 19, 2022 Share Posted April 19, 2022 I'm an avid cyclist generally ride 3 times a week usually 60 miles. On day 13 of Whole30, I was on a 60 mile ride with my regular group and about 45 miles my legs just ran out of fuel. Today day 16, I was on a 45 mile ride and just barely survived. I was just sitting in on the group ride. I eat carbs the night before and at breakfast. During the ride, I eat 1 RX bar and 1 Lara bar plus I have a small amount of juice in my water bottles. This use to be enough for me on rides but now it isn't cutting it. Please help. Link to comment Share on other sites More sharing options...
Jasii2 Posted April 21, 2022 Author Share Posted April 21, 2022 Whole30 day 18 bike ride no improvement. Link to comment Share on other sites More sharing options...
Jasii2 Posted April 23, 2022 Author Share Posted April 23, 2022 Whole30 day 20 was a much better ride. I was able to stay with the group for the 60 mile ride. The adjustment I made was adding 1/2 packet LMNT raw electrolytes to each of my lightly juiced water bottles. So between more time for my body adjusting to Whole30 and adding electrolytes to bottles, I hope I'm on track to getting back to high performance on my bike rides. Link to comment Share on other sites More sharing options...
Amy W Posted September 29, 2022 Share Posted September 29, 2022 Can you share what LMNT stands for and where you can get these raw electrolytes? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted October 4, 2022 Moderators Share Posted October 4, 2022 On 9/29/2022 at 8:21 AM, Amy W said: Can you share what LMNT stands for and where you can get these raw electrolytes? It's a brand - www.drinklmnt.com Link to comment Share on other sites More sharing options...
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