Jasii2 0 Posted April 19 Share Posted April 19 I'm an avid cyclist generally ride 3 times a week usually 60 miles. On day 13 of Whole30, I was on a 60 mile ride with my regular group and about 45 miles my legs just ran out of fuel. Today day 16, I was on a 45 mile ride and just barely survived. I was just sitting in on the group ride. I eat carbs the night before and at breakfast. During the ride, I eat 1 RX bar and 1 Lara bar plus I have a small amount of juice in my water bottles. This use to be enough for me on rides but now it isn't cutting it. Please help. Quote Link to post Share on other sites
Jasii2 0 Posted April 21 Author Share Posted April 21 Whole30 day 18 bike ride no improvement. Quote Link to post Share on other sites
Jasii2 0 Posted April 23 Author Share Posted April 23 Whole30 day 20 was a much better ride. I was able to stay with the group for the 60 mile ride. The adjustment I made was adding 1/2 packet LMNT raw electrolytes to each of my lightly juiced water bottles. So between more time for my body adjusting to Whole30 and adding electrolytes to bottles, I hope I'm on track to getting back to high performance on my bike rides. Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.