JennyB1977 Posted May 10, 2022 Share Posted May 10, 2022 Hi all, I've tried Whole30 in the past and made it 15 days So far I've been awake 4 hours and doing good. I look forward to reading your posts, recipes, etc. I have been eating relatively healthy for a few years but recently had a little life shake up and decided to use it to focus on myself. About me: female, mid-40s, work full time, gym 4-5 days per week (combination Hypertrophy/CrossFit). I managed a gym for a bit over 5 years and was also a coach. I have competed in the sport of physique, Powerlifting, Olympic Weightlifting, and done just about every type of nutritional plan (macro-based, calorie counting, paleo, keto, etc.). If I can be of help just ask. I have let all of my certifications expire but have held CSCS, CF Lvl 2 and Kids, and USAW performance. Link to comment Share on other sites More sharing options...
Rebecca001 Posted May 10, 2022 Share Posted May 10, 2022 Hi @JennyB1977, I’m on day 22 but as these forums are SO quiet I thought I’d drop in an say hi anyway! How has your first day gone? my thread is in the W30 log section, I’ve had a rocky start and a few failed tries, this is my 4th or 5th W30. good luck! Link to comment Share on other sites More sharing options...
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