Bloated after every meal after finishing Whole 30!


Recommended Posts

I completed my third whole 30 and this was by far the most successful one I’ve done as far as staying the course. So far ive unintentionally lost 3 pounds. I’m 5’0 109lb (at the start), so that’s a significant drop for me and is very noticeable. I reintroduced a very small slice of pizza three nights ago and I’m still feeling bloated and gained all the weight back. I’ve only eaten whole 30 since but my bloating won’t budge. I’ve taken more magnesium and have been drinking lots of water and eating extra fiber etc. Has anyone else had this issue or can comment on this? I want to achieve food freedom and not do whole 365 but I feel like I just completely reversed my whole 30 with one slice of pizza. Help!! 

Link to post
Share on other sites

Had you reintroduced wheat and dairy after your previous w30’s? Sounds like you’re very sensitive to either or both! You won’t have undone 30 days hard work, just go back to w30 for a few days and it will go. It sounds like you should reintroduce them separately to find out which one caused the bloating feeling so you can avoid it in future.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...