healingtummy Posted May 30, 2022 Share Posted May 30, 2022 hi, Im on day 11 and I've been experiencing some gas and diarrhea. Do you recommend cutting out high fodmaps for a week like on the carnivorous whole30? and if so can you recommend any resources? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted May 31, 2022 Moderators Share Posted May 31, 2022 My understanding is that for a vegetarian/vegan diet, FODMAP's can be a challenge - there's some great resources on high and low fodmap foods if you search google like fodmapeveryday.com that give quantities of things like beans that you can still eat while staying low fodmap. Of course, please apply the rules of the PBWhole30 to anything you find, for instance, most low fodmap lists will list corn or grains which is off limits for both Whole30 programs. 1 Link to comment Share on other sites More sharing options...
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