healingtummy 0 Posted May 30, 2022 Share Posted May 30, 2022 hi, Im on day 11 and I've been experiencing some gas and diarrhea. Do you recommend cutting out high fodmaps for a week like on the carnivorous whole30? and if so can you recommend any resources? Quote Link to post Share on other sites
Moderators SugarcubeOD 4124 Posted May 31, 2022 Moderators Share Posted May 31, 2022 My understanding is that for a vegetarian/vegan diet, FODMAP's can be a challenge - there's some great resources on high and low fodmap foods if you search google like fodmapeveryday.com that give quantities of things like beans that you can still eat while staying low fodmap. Of course, please apply the rules of the PBWhole30 to anything you find, for instance, most low fodmap lists will list corn or grains which is off limits for both Whole30 programs. Rosy Donnenwirth 1 Quote Link to post Share on other sites
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