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My understanding is that for a vegetarian/vegan diet, FODMAP's can be a challenge - there's some great resources on high and low fodmap foods if you search google like that give quantities of things like beans that you can still eat while staying low fodmap. Of course, please apply the rules of the PBWhole30 to anything you find, for instance, most low fodmap lists will list corn or grains which is off limits for both Whole30 programs.

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