Anyone do reformer Pilates?


jtota

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Does anybody dp refromer Pilates? I have found that I am losing weight without crazy fitness routines and looking for easier options to maintain my muscle tone. I have done a but of pilates on the reformer and it was fun. Anyone do it long term? Do you see good results/benefits?

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Hi jtota - I do Pilates, but more for stretching out and small low intensity exercise (ie keep the body moving) rather than achieve a higher level of fitness. Should help maintain muscle tone with low intensity if you are doing a W30 as well.

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