jtota Posted January 14, 2013 Share Posted January 14, 2013 Does anybody dp refromer Pilates? I have found that I am losing weight without crazy fitness routines and looking for easier options to maintain my muscle tone. I have done a but of pilates on the reformer and it was fun. Anyone do it long term? Do you see good results/benefits? Link to comment Share on other sites More sharing options...
cpb Posted January 14, 2013 Share Posted January 14, 2013 Hi jtota - I do Pilates, but more for stretching out and small low intensity exercise (ie keep the body moving) rather than achieve a higher level of fitness. Should help maintain muscle tone with low intensity if you are doing a W30 as well. Link to comment Share on other sites More sharing options...
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