whystherumgone 0 Posted June 14 Share Posted June 14 Is canola oil permitted during plant-based whole30? Quote Link to post Share on other sites
Moderators ShannonM816 5625 Posted June 15 Moderators Share Posted June 15 Yes. Just like with the original Whole30, canola oil is permitted, but is not recommended, and when possible, you should try to choose healthier cooking oils, but especially in settings where you can't necessarily control what oil is being used, it's fine. You can read a little more about this here: https://whole30.com/rules-recommendations/ and the book It Starts With Food goes into more detail, if you want more info. Quote Link to post Share on other sites
whystherumgone 0 Posted June 15 Author Share Posted June 15 Thank you! Quote Link to post Share on other sites
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