Becca In Cle Posted January 14, 2013 Share Posted January 14, 2013 Help! I'm heading to the gym after work tonight and I can't remember what is suggested for pre and post workout "meals". Can someone help a sister out and let me know what's good/better/great to eat before I bust some sweat? Thanks! Link to comment Share on other sites More sharing options...
amyjo Posted January 14, 2013 Share Posted January 14, 2013 http://forum.whole9life.com/topic/3191-pre-workout-foods/ Here you go! Link to comment Share on other sites More sharing options...
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