catmcintosh68 Posted July 23, 2022 Share Posted July 23, 2022 I'm starting my first Whole30 on Sunday, July 24! I have meals planned and a grocery list made. I had a Vertical Sleeve Gastrectomy 3 years ago and have been at goal weight and healthy for a while now. I do HIIT and resistance training regularly. I'm looking for a reset/cleanse and to resolve some arthritis inflammation that has been creeping in. Looking forward to all the helpful posts on the forum! Cathy, 54 Nashville TN area Link to comment Share on other sites More sharing options...
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