Recommended Posts

  • Moderators

Changing how you eat is not easy. It's not unusual to have to restart before you get all the way through 30 days.

Try to remember that every day that you've eaten healthy foods adds up, and one mistake on one day doesn't completely undo everything before it. It resets the counter for the elimination aspect of Whole30, but it's still days where you were eating lots of vegetables and healthy protein and fats, and where you weren't eating the most inflammatory foods that are part of so many people's daily lives. 

Just keep going, trying to make the healthiest choices possible. 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...