masha Posted September 6, 2022 Share Posted September 6, 2022 Hello! This is my fourth time doing Whole30, but my first time doing it while training for a half marathon. I usually use consume an energy gel (GU, Honey Stinger...) for mid-run fuel on runs longer than 6 miles. I suppose that I can fuel with whole foods instead of gels, but I don't want to risk any GI distress while on my run. I've never had any sort of GI issues with energy gels on runs before, so I don't want to jinx it by introducing something new. Plus, I intend on fueling with gels on race day. I would like to adhere to the Whole30 guidelines, but I don't want to jeopardize my training either. Am I trying to have my cake and eat it too? Any recommendations? Link to comment Share on other sites More sharing options...
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