Jump to content

Whole30 Digestive Distress


Recommended Posts

Actually, I feel fine but some days have trips to the bathroom as mentioned above.  I am following the procedures and use Whole 30 recipes in the Whole 30 book by Melissa.  Doing soft boiled eggs in morning or homemade yogurt and fruit, then maybe BLT Salad, for example from No Crumbs Left cookbook and for supper baked salmon, zucchini or yellow squash, fresh tomatoes.  Drinking water and coffee.  So, There.s an example of oneday’s eating and prepping.  Staying faithful!  Thanks for your help!

Link to comment
Share on other sites

  • Moderators

You could try adding some starchy carbs to your meals... I find that if I have too many, i have opposite of your problem so maybe that'll help a bit. Other than that, your meals seem fine... they don't completely follow the meal template recommendations (linked in my signature below) but the ingredients don't seem to stand out as something that might be causing distress.  Perhaps it's just a prolonged detox.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...