Bonnie Adams Kelley Posted September 13, 2022 Share Posted September 13, 2022 I have followed Whole30 before and have always embraced it. I have returned to Whole40 and am into week three but am having difficulty with repeated diarrhea pretty much daily. Please share tips on how I can continue with adjustments to how I am cooking. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted September 13, 2022 Moderators Share Posted September 13, 2022 Sorry you're not feeling well. We could probably give you some tips if you shared how you've been cooking, what you've been eating in general etc... Link to comment Share on other sites More sharing options...
Bonnie Adams Kelley Posted September 14, 2022 Author Share Posted September 14, 2022 Actually, I feel fine but some days have trips to the bathroom as mentioned above. I am following the procedures and use Whole 30 recipes in the Whole 30 book by Melissa. Doing soft boiled eggs in morning or homemade yogurt and fruit, then maybe BLT Salad, for example from No Crumbs Left cookbook and for supper baked salmon, zucchini or yellow squash, fresh tomatoes. Drinking water and coffee. So, There.s an example of oneday’s eating and prepping. Staying faithful! Thanks for your help! Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted September 15, 2022 Moderators Share Posted September 15, 2022 You could try adding some starchy carbs to your meals... I find that if I have too many, i have opposite of your problem so maybe that'll help a bit. Other than that, your meals seem fine... they don't completely follow the meal template recommendations (linked in my signature below) but the ingredients don't seem to stand out as something that might be causing distress. Perhaps it's just a prolonged detox. Link to comment Share on other sites More sharing options...
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