Kristen2022 Posted October 14, 2022 Share Posted October 14, 2022 A restful night's sleep (not waking through the night) is one of my largest goals in doing the Whole 30 - I'm on day 5 and I've only really enjoyed 1 night that was better sleep. How long did it take for your sleep to improve on Whole 30? Thanks! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 15, 2022 Moderators Share Posted October 15, 2022 Day 5 is still very early, especially if this is a big change from how you were eating. I don't remember exactly when I really started noticing benefits, but it was probably closer to two weeks in. Here's a (somewhat tongue-in-cheek) timeline that gives you some idea of what to expect, although you should keep in mind that everyone is different, and may not follow it exactly: https://whole30.com/revised-timeline/ Link to comment Share on other sites More sharing options...
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