CaJenGirl Posted November 8, 2022 Share Posted November 8, 2022 I am doing W30 for 6 weeks on the advise of my integrative medicine practitioner as a way to address several issues including stalled weight loss, tinnitus, peri-menopause and mood/motivation issues. It's been a super interesting process so far - especially realizing how many things have added sugar! I started on 11/1 - so I am on Day 8 and I have been fortunate to not have any major side effects. Overall, I am feeling good and cravings have not been bad overall. The real challenge is headed my way over the next two weekends. I am traveling to south Louisiana (where I am from) for a 4-day weekend this week - and if you have ever visited south Louisiana you know that it is ALL about the food there... and it is super difficult to find healthy/compliant meals. I am shopping to eat at home as much as possible, but still the planning part of that is stressing me out! Then next weekend I have to go to Las Vegas. It's a quick trip - 36 hours, but still so difficult! I am also very much a social drinker and going home or going to Vegas both usually involve drinking. UGH! Overall, I feel good about sticking to the plan because my practitioner is comparing before and after bloodwork and I am really motivated to figure out if food is causing some of my issues (and also excited about learning to pay better attention to labels). But still - I think I may have picked the worst time of year to do this!! Wish me luck! Link to comment Share on other sites More sharing options...
Whole30dreamer Posted November 20, 2022 Share Posted November 20, 2022 Hey! Congrats on starting your whole 30 journey! How’s it going for you so far? How was the travel? Link to comment Share on other sites More sharing options...
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