Allison Lynn Posted January 16, 2013 Share Posted January 16, 2013 Hi I'm really new and probably make lots of mistakes but am trying in earnest to follow all the rules to the letter. Here's my latest problem, I had to make a last minute trip for work during the day that I didn't expect it to last the entire day. So I didn't have my lunch with me. By the time I was back to where suitable food was around me it was dinner time. If I miss a meal should I double portions. I was truly really hungry. Also unrelated, but I'm confused about bone broth. Does this count as a protein? What is an appropriate serving of it? Or how should I incorperate it into my diet? I'm on day 15 and feeling really great btw. Thanks so much! Link to comment Share on other sites More sharing options...
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