ljmoncrief Posted January 6, 2023 Share Posted January 6, 2023 I eat mostly vegetarian but occasionally some seafood. which program should I do if I want to start? Thank you! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 9, 2023 Moderators Share Posted January 9, 2023 The recommendation is if you will eat two types of animal-based protein -- like at least one type of fish plus eggs -- you should do the original program. If you don't eat two types of animal-based protein, then the plant-based Whole30 may be the better option. Here is the article that explains more: https://whole30.com/veg-whole30/ Link to comment Share on other sites More sharing options...
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