ljmoncrief Posted January 6 Share Posted January 6 I eat mostly vegetarian but occasionally some seafood. which program should I do if I want to start? Thank you! Quote Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 9 Moderators Share Posted January 9 The recommendation is if you will eat two types of animal-based protein -- like at least one type of fish plus eggs -- you should do the original program. If you don't eat two types of animal-based protein, then the plant-based Whole30 may be the better option. Here is the article that explains more: https://whole30.com/veg-whole30/ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.