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NUSH yogurt


mellymould

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All of these ingredients are compatible with Whole30 rules.

This is what the Can I Have Guide says about yogurt:

Coconut milk yogurt: Read your labels

Most coconut milk yogurt contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics.

Tip: While you technically could turn this into a breakfast bowl with dried fruit and shredded coconut, we find people fare much better when they eat a protein-rich breakfast—and these yogurt alternatives lack the protein content of true dairy. Instead, serve your yogurt on the side and focus on eggs, chicken sausage, or salmon as the main component.

So, it's OK to have occasionally, just don't make it the main part of a meal.

 

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