Recommended Posts

My husband and I are on day 12 and doing well following the program with relative ease. Looking forward to reintroducing foods, is is OK for him to reintroduce organic whole-wheat sour dough bread first - no additives, no sugars? We think bread may be a trigger for him and are eager to see if that is true. We do not drink alcohol and beans are not a major part of our diet, which are the first two suggestions to add. ThanksĀ 

Link to post
Share on other sites
  • Moderators

Yes, you can do reintroduction in any order. The important thing is to do just one type of food, and wait at least two days before reintroducing the next food, or longer if you're experiencing any symptoms that last longer than that.

Also, even if beans are not a major part of your diet, you may want to reintro soy and peanuts at some point as they both show up in unexpected foods.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...