Michele West Posted January 17, 2013 Share Posted January 17, 2013 Day 15! I must say that I'm thrilled to have made it to today! There have been many, many great changes within and I can't wait to see what Day 30 is going to bring. - Sleep! Ah, lovely sleep! - Skin! So clear for the first time in a long, long time! - Workout Energy/Recovery! This has been amazing. I can push through my workouts like never before! - Lightness! I feel lighter and tighter! I decided to start a new thread for Day 15. I mislabled my 1st thread with 2012 and it's driving me crazy;) M1: Preworkout - Larabar (Not my 1st choice. I need to hardboil some eggs.) M2: Postworkout/Breakfast - Two Fried Eggs, Sweet Potato Hash & Three Slices of Bacon M3: Leftover Chicken Salad over Greens and Assorted Vegetables M4: Green Curry Shrimp (My 1st time trying curry!) and Stir Fried Vegetables Link to comment Share on other sites More sharing options...
Michele West Posted January 18, 2013 Author Share Posted January 18, 2013 Day 16! Feeling good again today! I'm not sleeping as solid, but I do wake up with a good amount of energy that lasts most of the day. I was up at 5 a.m. yesterday for a Spin class and felt great all day. That's a nice bonus! M1: Two Fried Eggs, Bell Peppers, Onion and Chicken Sausage with Strawberries and Blueberries M2: Tuna on Greens M3: Grilled Burgers & Roasted Sweet Potatoes Link to comment Share on other sites More sharing options...
Michele West Posted January 19, 2013 Author Share Posted January 19, 2013 Day 17 Well, I don't know if I ate something bad but I hard some serious stomach issues yesterday afternoon. The only different item on my food log is some dried fruit that I grabbed in between lunch and dinner. I'm taking it a little easy on food today. M1: Unsure.....tummy is still a little off. Maybe some egg drop soup. M2: We'll see how I feel M3: Ditto Link to comment Share on other sites More sharing options...
Derval Posted January 19, 2013 Share Posted January 19, 2013 Feel better soon Michelle Link to comment Share on other sites More sharing options...
Michele West Posted January 21, 2013 Author Share Posted January 21, 2013 Day 18 & Day 19 I'm feeling much, much better. In fact started feeling back to normal pretty early on Day 18. Day 18: M1: Two Scrambled Eggs, Chicken Sausage with Sauteed Bell Pepper & Onion with Fresh Berries & Hot Green Tea M2: I hosted a Baby Shower today! I ate Spinach Salad with Pecans & Dried Cherries with Balsamic Dijon Vinaigrette, Deviled Eggs, Prosciutto Wrapped Dates, Fruit & Veggies. I avoided all the non-compliant food! Woo! M3: Turkey Taco Salad Day 19: M1: Two Scrambled Eggs with Sauteed Bell Pepper, Mushroom & Onion topped with Tomato & Avocado with Fresh Strawberries & Hot Green Tea M2: Chicken Salad on Greens M3: Salmon, Roasted Vegetables & Salad Link to comment Share on other sites More sharing options...
Michele West Posted January 23, 2013 Author Share Posted January 23, 2013 Day 20 - Forgot to log, so I'm moving on! Day 21 - Sleep was great last night. I have to admit that the cravings have gotten a bit out of control. All I can think about is everything that I can't have. I'm so afraid that on day 31 I'm going to go crazy with the wine, dairy, etc. My workout was great this morning. I was really able to push myself through a tough spin class. I felt stronger and I think I'll be able to increase my dumb bell weight pretty soon. M1: Two Fried Eggs, Sweet Potato Hash, One Turkey Sausage Patty, Fresh Strawberries & Hot Green Tea M2: Preworkout - Handful of Cashews M3: Postworkout - Two Slices of Roast Beef M4: Tuna on Greens with Beets M5: BBQ Chicken & Roasted Green Beans Link to comment Share on other sites More sharing options...
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