Jiainiml Posted January 17, 2013 Share Posted January 17, 2013 Today is day 16 of my first W30, on day 11 I had a craving attack that I almost could not shake, but I hung in there, drank a lot of water ate a lot of vegetables and had some protein, mainly in the form of fish, but that still did not do a thing till I had some root vegetables (Sweet Potatoes and Squash), talk about your body just craving some carbs. In any case I can say that I feel completely GREAT today, my boss even complemented me on how great my skin looks and says I have inspired her to cut all that sugar out of her diet. I've had people tell me that I look like I've lost weight (which I really don't see myself, my clothes aren't really fitting any different but hey I will take it). I am completely obsessed with a coconut cauliflower rice that I make (grated cauliflower, coconut flakes, coconut oil, fresh rosemary, garlic and salt for taste and since I like heat I put some habanero pepper in there), stir-fried vegetables using coconut amino's and fish sauce (thank you Tom Denham) and Salmon Roasted with Mayonnaise (another recipe from Tom), just can't seem to get enough. Like most I feel absolutely great, and feel like I should do this for life, but realistically I know I can't, which has been the failure that I've had with most diets that I've done (hence the reason why I can't stand diets and don't believe in them). This is definitely a GREAT lifestyle change for me, I am 100% committed to it, I've already decided to do a W60 instead of a W30, just to make sure I've really grasped the concept and my body is fully adjusted to my new and improved eating habits. I also made a conscious decision not to aim at losing weight but to focus on being strong, healthy, refreshed and completely free from the craving demon, I feel like I am on the right track so week 3 here I come.... Link to comment Share on other sites More sharing options...
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