Recommended Posts

I'm on day 3.  This is hard.  Hungry at 4pm.  I meal planned.  Just have to make dinner now for 2 hungry teenagers (and myself) who will be coming home from track in an hour.  Having shrimp and broccoli stir-fry without the rice...not sure how this will go...


Link to comment
Share on other sites

  • Moderators

If you're hungry between meals, have a snack (recommend protein and fat or carbs, not just fruit and nuts) and then increase your meals until you can go 4-6 hours between comfortably. Also, you don't mention fat in your dinner so just a reminder to make sure your meals include fat (have a look at the meal template linked in my signature below to help out).

Link to comment
Share on other sites

Thank you!  It's going better on day 7!  Craving things, but eating cashews and a banana for morning snack.  I know I need to add fat.  I ate breakfast late today so snack was more like lunch.  Will have steak and tomatoes, avocados and maybe a baked potato for dinner.



Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.