lstuber Posted March 20, 2023 Share Posted March 20, 2023 I'm on day 3. This is hard. Hungry at 4pm. I meal planned. Just have to make dinner now for 2 hungry teenagers (and myself) who will be coming home from track in an hour. Having shrimp and broccoli stir-fry without the rice...not sure how this will go... Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 21, 2023 Moderators Share Posted March 21, 2023 If you're hungry between meals, have a snack (recommend protein and fat or carbs, not just fruit and nuts) and then increase your meals until you can go 4-6 hours between comfortably. Also, you don't mention fat in your dinner so just a reminder to make sure your meals include fat (have a look at the meal template linked in my signature below to help out). Link to comment Share on other sites More sharing options...
lstuber Posted March 24, 2023 Author Share Posted March 24, 2023 Thank you! It's going better on day 7! Craving things, but eating cashews and a banana for morning snack. I know I need to add fat. I ate breakfast late today so snack was more like lunch. Will have steak and tomatoes, avocados and maybe a baked potato for dinner. Link to comment Share on other sites More sharing options...
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