NLK Posted June 7, 2012 Share Posted June 7, 2012 I would love some feed back - I'm on day 25 and for the most part I've felt good. This past couple days I've been having what I would categorize as adrenal symptoms but they may not be; the primary symptom being that light headed or head rush feeling when I go from lying or sitting to standing. I've noticed it severely this morning during yoga, yesterday sailing and Tuesday @ the gym. This is new this past week or so. My activity level jumped up with the addition of sailing (the season started this past weekend) and also Bikram is a new addition but so far I've only done it twice a week apart. Is this just a matter of running my fuel tanks too low? Should I up food? I would appreciate any suggestions.. THANKS! Link to comment Share on other sites More sharing options...
Flynn Posted June 7, 2012 Share Posted June 7, 2012 Bikram can really dehydrate you and also cause you to need more carbohydrates. It sounds like a good excuse to eat more sweet potatoes with salt on them Link to comment Share on other sites More sharing options...
NLK Posted June 10, 2012 Author Share Posted June 10, 2012 Thanks gogo - I upped my food (which of course meant more sweet tatters) - I had thought of the salt and upped that too - I think you hit the nail on the head - overall I have felt better Link to comment Share on other sites More sharing options...
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