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Starting Today with Several Autoimmune Diseases

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Today is my first Whole30 day.  I have celiac disease, Hashimoto's thyroiditis, and also have Ehlers-Danlos syndrome. For years, my children and I were very strict paleo, and even AIP for awhile, and I felt pretty good most of the time but still had flare ups of pain and rashes during stress. Then, when I got re-married almost 5 years ago, I started cooking/eating more like what my husband and stepson were used to (SAD). Since then, I was diagnosed with celiac disease, and have been100% gluten free, but still consuming some other grains, legumes occasionally, and quite a bit of dairy. I am exhausted and in pain all the time, which my doctors say is from the Hashimoto's and Ehlers-Danlos, and I get rashes on my face, neck, and arms after some foods and during more stressful times. I'm very read to get back to eating better and hopefully feeling better.

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