Eclondo Posted April 15 Share Posted April 15 I'm a barista and up at 4:30am. It is hard for me to eat breakfast that early and usually eat around 9-9:30. Alot of people do this and intermittent fast but I'm unsure of how the rules really feel about that. Has Melissa said anything about it? Looking for resources to help. Trying to be more rule abiding in this whole30. Quote Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted April 21 Moderators Share Posted April 21 https://whole30.com/fasting/ This is an article that Melissa wrote about fasting. Quote Link to comment Share on other sites More sharing options...
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