TimeForChangeMike Posted January 20, 2013 Share Posted January 20, 2013 Hey everyone today is the rest of my life for change. This is my firsty meal(breakfast) 4 eggs with greenbeans and water :0) Link to comment Share on other sites More sharing options...
Aberrantatavia Posted January 20, 2013 Share Posted January 20, 2013 Needs more veges:) fill the eggs/omelette with green beans and add some diced sauted sweet potatoes and you'd be more in the ballpark. Congrats on day 1! Link to comment Share on other sites More sharing options...
TimeForChangeMike Posted January 20, 2013 Author Share Posted January 20, 2013 thanks i actually did... hard to see but there is like a huge cup of green beans in there lol Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 20, 2013 Moderators Share Posted January 20, 2013 I could see your green beans. I would eat that! Link to comment Share on other sites More sharing options...
LRM Posted January 20, 2013 Share Posted January 20, 2013 honestly, I'm a little girl and I eat a lot more than that for breakfast: 3 eggs cooked in ghee, 1 whole avocado, 2ish cups broccoli, chopped grape tomatoes, coffee/coconut milk. Often, I will even throw in a small sweet potato or a banana too. I'll let someone more experienced chime in but I think you may still need to bulk that meal up a bit. All the best to you on this journey. It's an amazing experience. Lisa Link to comment Share on other sites More sharing options...
TimeForChangeMike Posted January 20, 2013 Author Share Posted January 20, 2013 This 4 eggs and 1 cup greenbeans....Im trying to drop 35lbs maybe add a cup of brussel sprouts?? :0) Link to comment Share on other sites More sharing options...
lhenkin Posted January 20, 2013 Share Posted January 20, 2013 Mike, Just wanted to wish you luck and say that I like your username! Link to comment Share on other sites More sharing options...
Kim Christensen Posted January 20, 2013 Share Posted January 20, 2013 More veggies is always better despite wanting to lose weight (an remember that the whole30 is not a weight loss system tough people do tend to lose weight). But I am a woman and easily eat 2 cups of green beans at a meal, easily. Green beans won't make you stall in weight loss they will nourish your body and keep you fuller longer which is great for losing weight! Link to comment Share on other sites More sharing options...
TimeForChangeMike Posted January 20, 2013 Author Share Posted January 20, 2013 Great thank you very much Link to comment Share on other sites More sharing options...
Kirsteen Posted January 20, 2013 Share Posted January 20, 2013 And make sure you have enough fat with it Link to comment Share on other sites More sharing options...
TimeForChangeMike Posted January 20, 2013 Author Share Posted January 20, 2013 like Link to comment Share on other sites More sharing options...
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