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Day 6, How much weight should I have lost?


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Yes. You are weighing yourself! This is not a diet, and is about much more than numbers on a scale (which are basically meaningless, anyway). You are only 6 days in, so you may not notice any of the "magic" yet, but hang in there! Maybe soon you will start sleeping better, feeling full for longer after meals, your skin may clear up (mine is amazing on Day 20), and maybe you'll have more energy! MAYBE you will lose weight, but toss the scales! And the tape measure! Those are forbidden on this program, just like Diet Coke and peanut butter.

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