goddesslynne Posted January 21, 2013 Share Posted January 21, 2013 I know the Whole30 isn't about weight release, and I have resisted weighing myself. However, I am around 50lbs. overweight, and I NEED to let it go. My back is giving me problems, I feel big and lumbering (and un-sexy), my clothes don't fit. Over and over I see and read that weight loss isn't the goal. I'm committed to a Whole 100. Today is day 21. I've been following the meal guidelines as far as portions. But, my clothes fit exactly the same, and I don't feel much better than when I started. Granted, by diet was moderately clean to start with...but I was hoping for a little of the magic. I realize that my history of obesity - interspersed with some periods of normal weight - might mean I need the entire 100 days to see a difference. I guess what I'm wondering is if there is any SAFE and COMPLIANT way to create a deficit to release excess weight. I'm 50, menopausal, on bio-identical hrt but no other meds. I take fish oil, vit D3 and vit C. Thanks for helping! Link to comment Share on other sites More sharing options...
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