wicki859 Posted January 21, 2013 Share Posted January 21, 2013 So yesterday I posted about a weakening resolve. It was tough, but I made it through. Now today I'm toying with the idea of doing a back to back Whole30, but maybe getting the book this time around. I followed the plan the best I could this time. Yet I feel like I could do better, and feel better. My body was in rough shape to start with, so maybe it needs a little extra time? What do you think? Link to comment Share on other sites More sharing options...
Junelily Posted January 21, 2013 Share Posted January 21, 2013 The book is great! It is so motivating to read the science behind why the program works. It is really very readable considering how much information is packed in. I definitely recommended it! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted January 21, 2013 Moderators Share Posted January 21, 2013 If you are starting from a bad place, you would benefit from continuing to eat the Whole30 way a lot longer. And I agree, the book is great. Link to comment Share on other sites More sharing options...
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