habitualpurpose Posted June 23, 2012 Author Share Posted June 23, 2012 Day 14: Breakfast: - 4 eggs cooked in coconut oil with mushrooms and onions - 1/4 c blackberries Lunch: - salad: 1 chicken breast, lettuce, chard, mushrooms, avocado - 1/2 c mixed berries Dinner: - Filipino Adobo Chicken from http://www.skinnytas...bo-chicken.html (I substituted coconut aminos for the soy sauce--it was sooooo good!!) - salad: lettuce, chard, mushrooms, avocado Snacks: - almond butter - pistachios Link to comment Share on other sites More sharing options...
habitualpurpose Posted June 24, 2012 Author Share Posted June 24, 2012 Day 15 HALF WAY THERE! Breakfast: - 4 eggs cooked in coconut oil with mushrooms and onion - mixed berries Lunch: - almond butter with 1/2 banana - salad with lettuce, chard and avocado Was a little frustrated when I went into the fridge to find the chicken breast I had planned for my lunch only to find it had been eaten!! Since I need to go grocery shopping, I didn't have any other true Whole30 compliant protein available so I made due with the almond butter. I need to plan better so that I make sure I always have multiple options available. Dinner: - pulled pork - roasted cauliflower - salad with lettuce, mushrooms and avocado Snack: - pistachios Link to comment Share on other sites More sharing options...
habitualpurpose Posted June 26, 2012 Author Share Posted June 26, 2012 Day 16: Breakfast: - leftover pulled pork - banana Lunch: Found myself a bit stuck. Was at a work meeting offsite and they had us order sandwiches for lunch. I ended up ordering chicken breast with lettuce, tomato and avocado (no condiments). Removed the bread and ate the 1/2 of the rest. Hoping the chicken breast didn't have sugar in it. - sliced chicken breast - tomato - lettuce - avocado - strawberries Snack: - 2 hard boiled eggs Dinner: - sausage (Whole30 compliant) - salsa - avocado I've had issues getting veggies in today. Just not interested. Sigh. Link to comment Share on other sites More sharing options...
habitualpurpose Posted June 27, 2012 Author Share Posted June 27, 2012 Day 17: Breakfast: - 2 hard boiled eggs - banana Lunch: - leftover pulled pork Dinner: - leftover pulled pork - hard boiled egg - lettuce, chard - avocado Snack: - part of a larabar (apple pie) - banana with almond butter Link to comment Share on other sites More sharing options...
habitualpurpose Posted June 28, 2012 Author Share Posted June 28, 2012 Day 18: Breakfast: - scramble with 3 eggs, mushrooms and onion in coconut oil Lunch: - 2 hard boiled eggs - banana and almond butter Dinner: - delicious Filipino adobo chicken thighs - salad with spinach, chard, mushrooms and avocado Snack: - olives - pistachios Link to comment Share on other sites More sharing options...
habitualpurpose Posted June 29, 2012 Author Share Posted June 29, 2012 Day 19: Breakfast: - 2 hard boiled eggs - 1 banana Lunch: - 2.5 oz tuna - lettuce, chard, escarole, spinach - 1 hard boiled egg - avocado Dinner: - Dijon lemon chicken - salad of lettuce, chard, spinach, cabbage, mushrooms and avocado Link to comment Share on other sites More sharing options...
habitualpurpose Posted June 30, 2012 Author Share Posted June 30, 2012 Day 20: This morning was a little rough. I was in a rush and left the house with only a banana. Ate the banana on the way to my meeting and then found a coffee shop afterwards that had hard boiled eggs (thankfully!). Breakfast: - banana - 2 hard boiled eggs Lunch: - 2 leftover dijon chicken thighs - greens with avocado Dinner: - Filipino adobo chicken thighs - salad: greens, mushrooms and avocado Link to comment Share on other sites More sharing options...
habitualpurpose Posted June 30, 2012 Author Share Posted June 30, 2012 Day 21: Breakfast: - egg scramble with onion and mushrooms in coconut oil - handfull of raspberries - coffee with coconut milk Lunch: - salad: lettuce, cucumber, mushroom, broccoli, olives - leftover adobo chicken Dinner: - salad: lettuce, spinach, chard, mushrooms, avocado - leftover adobo chicken - 5 macadamia nuts Late snack: - banana with almond butter Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 1, 2012 Author Share Posted July 1, 2012 Interesting... This morning I woke up feeling a bit bloated. Am wondering if it was the late snack of banana and almond butter last night. I have gotten so much better about not snacking but as you can see--it's not gone yet. Day 22: Breakfast: - scramble with eggs, onion and mushroom in cocount oil - handful of raspberry/blackberry mix - black coffee Lunch: - leftover adobo chicken on a bed of greens (spinach, chard, escarole) with avocado SOOOO GOOD! Dinner: - Dijon lemon chicken - salad: spinach, chard, escarole, mushrooms and avocado Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 2, 2012 Author Share Posted July 2, 2012 Day 23: Breakfast: - 3 scrambled eggs Was running late and didn't manage to get anything else in. Lunch: - Spinach, 2.5 oz tuna, avocado Dinner: - adobo chicken on a bed of baby spinach leaves with avocado (have I mentioned how much I loooooove adobo chicken?) Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 3, 2012 Author Share Posted July 3, 2012 Day 24: Breakfast: - 3 eggs Lunch: - adobo chicken on a bed of baby spinach with avocado Dinner: - 2.5 oz tuna, baby spinach, avocado Worked late tonight--simple dinner. Little bit of a headache all day today. Trying some coffee this evening to see that that helps. It's not hunger--as my tummy is content. Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 4, 2012 Author Share Posted July 4, 2012 Day 25: I can't believe there are only 5 days left in my Whole30. Breakfast: - egg scramble with mushrooms and onions in coconut oil - 1/2 c mixed Lunch: - egg/zucchini/mushroom/onion/sausage muffin Dinner: - pulled pork - greens - avocado Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 5, 2012 Author Share Posted July 5, 2012 Interesting experience this evening. I'm feeling incredibly bloated and I'm not sure why. Nothing that I ate was out of the ordinary--however I did eat lunch incredibly late. Would delaying a meal longer that usual cause bloating? Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 5, 2012 Author Share Posted July 5, 2012 Day 26: Breakfast: - 2 egg cups (egg, mushroom, W30 compliant sausage, onion, zucchini) Lunch: - leftover pulled pork - lettuce (several varieties) - avocado Dinner: - adobo chicken - greens (butter lettuce, red lettuce and ecarole) - avocado Snack: - 2 T almond butter and 1 banana Link to comment Share on other sites More sharing options...
Erin Posted July 5, 2012 Share Posted July 5, 2012 Hi Nina, I just read your whole log. Did you ever find anything out about the low energy level after having red meat? I was reading up on bloat today and the only thing I see in your diet that might be causing it is all of the lettuce you're having (chard, spinach, etc). It might have been from having 2 salads a day there for a while. Lots of hard-to-digest food that is great it small doses. What do you think? Erin Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 6, 2012 Author Share Posted July 6, 2012 Thanks, Erin. I haven't figured out if the low energy was related to the red meat as I haven't tested it again. I don't eat red meat often (just isn't my favorite) but plan on paying special attention the next time I do. In regards to the salad idea, it's possible. As of last night I am eliminating spinach and chard from my diet as I read that they are very high in oxalate which can contribute to kidney stones (which I unfortunately am prone to). I do eat a lot of salad but am going to try to now stay away from the spinach and chard. Tonight's salad had baby butter lettuce, red lettuce and escarole. I'm going to see if that does the trick with the bloating and if not, may try to ease up on the salads (though I do love them so!!). Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 6, 2012 Author Share Posted July 6, 2012 Day 27: Breakfast: - 3 egg cups (egg, W30 compliant sausage, zucchini, mushroom, onion) - 1 c black coffee Lunch: - 2 T almond butter - 1 banana - 1 hardboiled egg Kind of a make-shift lunch due to poor planning. My son was on a fieldtrip about an hour and a half south of home and I had to go pick him up and had no time to get a "real" lunch prepared. Dinner: - delicious thai curry chicken from nomnompaleo.com's iPad app. Sooooo good!! I'm finding that I get full much faster than I used to. I intended on having a salad along with the curry but filled up before getting to it. Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 7, 2012 Author Share Posted July 7, 2012 I can't believe today is Day 28: Breakfast: - 3 egg cups (egg, W30 compliant sausage, zucchini, mushroom, onion) - 1/2 c raspberries - black coffee Lunch: - 2 sardines (not sure how I feel about these yet) - 2 eggs with prociutto Snack: - banana with 2T almond butter Dinner: - salad- lettuce, tomatoes, mushroom, carrots and cucumber Snack: - macadamia nuts Today was kind of an odd eating day. Had a late lunch as I knew my dinner choices may be limited. Hungry when I got home so had some macadamia nuts. Did a little self talk tonight. I started with being disappointed with not getting enough veggies in overall today. Then I realized that compared to the garbage that ate pre-W30 that today was pretty damn good. Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 8, 2012 Author Share Posted July 8, 2012 Day 29: Breakfast: - egg scramble (eggs, zucchini, mushroom and onion in coconut oil) - W30 compliant sugar free bacon (thanks Johnny for directing me to where to find it locally!) YUM - coffee w/coconut milk - 1/2 c raspberries Lunch: was still full from breakfast Snack: - kale chips Dinner: - dijon lemon chicken - roasted cauliflower - salad with greens and avocado Link to comment Share on other sites More sharing options...
habitualpurpose Posted July 9, 2012 Author Share Posted July 9, 2012 Day 30!!!!!!!! Wow--I can't believe Day 30 came so fast! It really has been a great experience and not one that I plan on stopping eating this way nor being around these forums. You all are great support and full of wonderful information. You can read about my Whole30 experience under success stories: http://forum.whole9l...e-set-my-sails/ And I'll of course finish my food log for Day 30: Breakfast: - scramble: eggs, zucchini, onion in bacon fat (yum!) Lunch: - almond butter and banana - kale chips Dinner: - adobo chicken on a bed of greens with avocado Link to comment Share on other sites More sharing options...
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