iogato Posted January 22, 2013 Share Posted January 22, 2013 TODAY was Day ONE for me, uber-newbie!!! Well, I tried 3x last week but wasn't properly prepared to fight the cravings (that word should be all caps, bold, and flashing with fluorescent lights). Motivation for my Whole30: - Create/restore/establish a healthy relationship with food (am I really supposed to LOVE it this much?) - losing the last pounds since having my 1.5YO since working out alone isn't doing it - to stop acting like a person with narcolepsy in the afternoon because of my sugar and caffeine addiction My known challenge: -Resisting temptation! 2 kids and a full house that loves bread and dairy products. Thankfully I am the only who loves the wine! - Only eating 3 meals a day. I have been a 6 small meals per day person for years. Of course, I think that somewhere (probably called pregnancy?) I just became a grazer. Since I am standing in the way of admitting my pasture animal tendencies... I will become a square meal eater. Here was what I ate today.... Breakfast: apple, tahini, chicken breast, black coffee (cut my caffeine down to 1 cup/day last week!!) ( I know I should prob cut out the tahini though, right? Maybe need a different nut butter.) Lunch: eggs, salmon, cherry tomatoes, a tad of olive oil, roasted brussel sprouts Dinner: salmon, roasted asparagus, lemon water Snacks: tea, walnuts & dehydrated strawberries, handful of blueberries, sip of coconut milk How do I feel today....... Had a great workout and ample energy all day. I can't even imagine getting to Day 30. However, with all the novelty and excitement, I am floating with confidence. But the sugar, chocolate and wine demon is knocking on the door. So... I think it means it's bedtime! Link to comment Share on other sites More sharing options...
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